February 6th - 11th | Costa Rica

Unwind, explore,
and awaken your
best self.

Restore &  Rejuvenate Retreat

A 5-night, 6-day immersive retreat designed to help you restore your mind, body, and spirit.

Escape to the serene beaches of Santa Teresa, Costa Rica, for the Restore and Rejuvenate Retreat. Over five nights and six days, immerse yourself in a transformational wellness experience that blends relaxation, personal growth, and adventure. Enjoy daily yoga, meditation, nourishing meals, and inspiring workshops designed to help you reconnect with yourself and awaken your best self. Whether you're looking to unwind or explore, this retreat offers the perfect balance to restore your mind, body, and spirit.

Restore and Rejuvenate Retreat Santa Teresa, Costa Rica

Join us in paradise for a life-changing wellness experience. 

A retreat to remember

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Our retreat package includes:
5 nights of accommodation, 8 nourishing meals prepared by a personal chef, yoga and meditation sessions, personalized coaching workshops, guided excursions, and round-trip transportation from the airport as well as any local transportation needed for activities.

What is included in the retreat package? 

Let’s talk Retreat highlights...

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one: Round-trip transportation from the airport to the retreat location, along with any local transportation needed for excursions and activities

two: nourishing meals, featuring locally sourced, organic ingredients, prepared by a personal chef

three: Yoga sessions and personalized coaching workshops to inspire growth and wellness

four: Exciting guided excursions, including hikes, nature walks, and opportunities to explore the beauty of Costa Rica

What CaN YOU EXPECT?

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1:1 Private Coaching Session

In addition to the group training sessions, each workshop attendee will receive a personalized 1:1 coaching session with me. This session allows us to focus on your individual goals and challenges, creating tailored strategies to help you maximize your retreat experience and achieve your aspirations.

Did I mention the icing on the cake?

I am a passionate coach and wellness advocate, dedicated to helping individuals unlock their potential and live their best lives. With a deep belief that everyone deserves the opportunity to thrive, I’ve made it my mission to create spaces where personal transformation is not just possible but inevitable. That’s why I created the Restore and Rejuvenate Retreat—a uniquely crafted experience designed to offer a sanctuary for those seeking to reconnect with themselves, recharge their energy, and explore new possibilities for their lives.

This retreat is more than just an escape; it’s an opportunity to step away from the noise of everyday life and immerse yourself in a journey of self-discovery. With the breathtaking natural beauty of Costa Rica as our backdrop, we’ll create space for reflection, relaxation, and inner exploration. It’s a time to pause, recalibrate, and envision your next chapter with clarity and purpose.

My mission is to inspire personal growth through experiences that are meaningful, mindful, and enriched by the power of community. Through thoughtfully curated activities, from guided yoga sessions to invigorating outdoor adventures, I am here to support you in stepping outside your comfort zone and discovering new perspectives. Every detail has been crafted to ensure you leave feeling renewed, empowered, and ready to bring your best self into the world.

I can’t wait to be a part of your journey—walking alongside you as you experience profound moments of insight, joy, and connection. Whether you’re seeking peace, adventure, or a fresh start, this retreat is your invitation to embrace everything that awaits you in beautiful Costa Rica.

Hello journey enthusiasts!

Lauren Postma

Meet Your Host:
Mindset & Success Coach

Don’t settle for the ordinary when you can embrace a transformative experience that is as enriching as it is enjoyable! The key to unlocking your potential is here, and I'm excited to share it with you during the retreat.

FAQs

Can dietary restrictions be accommodated?

Yes! Our personal chef can accommodate various dietary restrictions and preferences. Please inform us in advance of any specific needs so we can ensure a satisfying menu for you.

How do I get to the retreat? 

To reach the retreat, fly into Juan Santamaría International Airport (SJO) in San José, Costa Rica. From there, you can take a domestic flight through Costa Rica Green Airways from SJO to Cóbano Airport (ACO). Once you arrive in Cóbano, we will provide transportation to the retreat location, and all local transportation for excursions and activities will also be included for your convenience.


What should I bring to the retreat?

We recommend bringing comfortable breathable clothing for yoga and outdoor activities, swimwear, sunscreen, a reusable water bottle, personal toiletries, and any special items for personal reflection or journaling.

What is the cancellation policy?

The deposit is non-refundable, but we understand that plans can change. If you need to cancel your reservation, please reach out to us, and we’ll do our best to assist you with rescheduling options or any other inquiries.


- Kate

“She was timely, professional, and provided wonderful recommendations and expertise throughout our entire experience” 

★★★★★

- Stepahanie

“Lauren is organized, goes above and beyond and is truly passionate about what she does which absolutely shines through in her communication and execution” 

★★★★★