February 6th - 11th | Costa Rica
Unwind, explore,
and awaken your
best self.
Restore & Rejuvenate Retreat
A 5-night, 6-day immersive retreat designed to help you restore your mind, body, and spirit.
Escape to the serene beaches of Santa Teresa, Costa Rica, for the Restore and Rejuvenate Retreat. Over five nights and six days, immerse yourself in a transformational wellness experience that blends relaxation, personal growth, and adventure. Enjoy yoga, meditation, nourishing meals, and inspiring workshops designed to help you reconnect with yourself and awaken your best self. Whether you're looking to unwind or explore, this retreat offers the perfect balance to restore your mind, body, and spirit.
Restore and Rejuvenate Retreat Santa Teresa, Costa Rica
Join me in paradise for a life-changing wellness experience.
A retreat to remember
Book Now
We've partnered with Costa Casual Retreats to handle every detail, so you can fully enjoy your time in Costa Rica. From accommodations to activities, everything is included, allowing you to explore this beautiful destination, reconnect with yourself, and connect with a like-minded community—while we take care of the rest!
*flights and alcohol not included*
all-inclusive relaxation
Let’s talk Retreat highlights...
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- Round-trip transportation from the Cobano airport to the retreat location, along with any local transportation needed for excursions and activities
- 3 nourishing meals per day, featuring locally sourced, organic ingredients, prepared by a personal chef
- Yoga, meditation, movement and personalized coaching workshops to inspire growth and wellness
- Exciting guided excursions, including waterfalls hikes, nature walks, and opportunities to explore the beauty of Costa Rica
What's included?
1:1 Private Coaching Session
In addition to the group training sessions, each workshop attendee will receive a personalized 1:1 coaching session with me. This session allows us to focus on your individual goals and challenges, creating tailored strategies to help you maximize your retreat experience and achieve your aspirations.
Did I mention the icing on the cake?
I am a passionate coach and wellness advocate, dedicated to helping individuals unlock their potential and live their best lives. With a deep belief that everyone deserves the opportunity to thrive, I’ve made it my mission to create spaces where personal transformation is not just possible but inevitable. That’s why I created the Restore and Rejuvenate Retreat—a uniquely crafted experience designed to offer a sanctuary for those seeking to reconnect with themselves, recharge their energy, and explore new possibilities for their lives.
This retreat is more than just an escape; it’s an opportunity to step away from the noise of everyday life and immerse yourself in a journey of self-discovery. With the breathtaking natural beauty of Costa Rica as our backdrop, we will create space for reflection, relaxation, and inner exploration. It’s a time to pause, recalibrate, and envision your next chapter with clarity and purpose.
My mission is to inspire personal growth through experiences that are meaningful, mindful, and enriched by the power of community. Through thoughtfully curated activities, from guided yoga sessions to invigorating outdoor adventures, I am here to support you in stepping outside your comfort zone and discovering new perspectives. Every detail has been crafted to ensure you leave feeling renewed, empowered, and ready to bring your best self into the world.
I can’t wait to be a part of your journey—walking alongside you as you experience profound moments of insight, joy, and connection. Whether you’re seeking peace, adventure, or a fresh start, this retreat is your invitation to embrace everything that awaits you in beautiful Costa Rica.
Hello journey enthusiasts!
Lauren Postma
Meet Your Host:
Mindset & Success Coach
Don’t settle for the ordinary when you can embrace a transformative experience that is as enriching as it is enjoyable! The key to unlocking your potential is here, and I'm excited to share it with you during the retreat.
itinerary
Settle into your stunning villa and get ready for sunset yoga on the beach to kick off your adventure. Unleash your creativity during a fun vision board workshop, followed by a gourmet dinner, and for those feeling adventurous, join us for an optional night hike under the stars!
Start your morning with a scenic beach walk and breakfast at a local favorite, then embark on a guided hike to explore breathtaking waterfalls and enjoy a picnic lunch. After free time for optional activities, gather for a mindfulness workshop and savor a delicious chef-prepared dinner.
Kick off the day with revitalizing morning yoga and a delicious breakfast featuring local treats. Dive into an insightful exchange workshop, savor a delightful lunch, and then unleash your spirit of adventure with an afternoon at the beach, where you can simply relax with new friends, making the most of the beautiful surroundings.
Enjoy a leisurely morning to explore at your own pace before diving into exhilarating surfing or other exciting activities. Afterward, savor a delightful beach picnic, then come together for an inspiring goal-setting workshop and sharing circle, concluding the day with a fun cooking class, dinner, and cozy bonfire storytelling.
Combine invigorating yoga with visualization to start your day before diving into local culture with a family farm experience. Reflect on your journey over a festive farewell dinner, engage in art therapy, and enjoy sharing stories of your incredible week!
Take a last stroll along the beach, soaking in the beauty of your surroundings before enjoying a heartfelt farewell breakfast. As you check out and head home, carry with you cherished memories, new connections, and a renewed sense of self!
- Kate
“She was timely, professional, and provided wonderful recommendations and expertise throughout our entire experience”
★★★★★
- Stepahanie
“Lauren is organized, goes above and beyond and is truly passionate about what she does which absolutely shines through in her communication and execution”
★★★★★
